mindfulness for educators
Apr 18, 2023
This mindfulness program has been developed out of a consideration of the context of school educators and administrative staff. Read more
mindfulness program for secondary students
Apr 11, 2023
Developed by leading mindfulness teachers,.b (pronounced 'dot-be') is a classroom introduction to mindfulness for secondary students. Read more
mindfulness program for elementary schools
Mar 23, 2023
Developed by leading mindfulness teachers, Paws b is a practical and fun classroom introduction to mindfulness. Read more
5 trauma-informed mindfulness practices for legal professionals
Mar 14, 2023
I have been in constant conversation with legal professionals throughout my life. My father was a lawyer. I have friends who are legal professionals. My partner is a lawyer.
What do our conversations revolve around? What's a constant theme? Read more
everyday mindfulness 10 week program
Oct 3, 2022
Why take the Everyday Mindfulness 10-Week Program? Read more
meditation for calm and coherence
Sep 17, 2022
Breathing in a calm and coherent way can have a positive impact on your mind. Hopefully, you’ll start to experience this through this practice. Read more
are you blinded by your own expertise?
Sep 27, 2021
Photo by Josh Calabrese on Unsplash
I am fascinated by the work of Ronald Epstein. Epstein is a practicing family physician, a professor of family medicine, psychiatry, and oncology. He has used mindfulness to transform physicians’ views of their work. Here are four questions he uses to help you transform your assumptions. Read more
is there another way to view this situation?
Sep 26, 2021
Photo by Hannah Tims on Unsplash
Do you get reactive in a challenging situation? So do I. Mindfulness has helped me realize that there is another, liberating way! Read more
love the one you're not with
Jun 15, 2021
Look at the image. The mobile has been removed and in so doing shows how our connection to our devices is disconnecting us from our most intimate moments. It's like we're learning a new intimacy. An intimacy where we equally love the device that disconnects us from the one we’re with. Read more
practices for being in the here and now
Apr 21, 2021
Here are 16 mindfulness exercises to help you arrive in the here and now Read more