I love this story, taken from the wonderful book 'the magic of metaphor'. Highly recommended for teachers, trainers, thinkers, and mindful musers. Read more

 Historian Yurval Noah Harari responds to the question: 

What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? 

Educators, take note Read more

Dr Peter Levine offers two embodiment practices we can use to help us feel safe.

I have been in constant conversation with legal professionals throughout my life. My father was a lawyer. I have friends who are legal professionals. My partner is a lawyer.

What do our conversations revolve around? What's a constant theme? Read more

Breathing in a calm and coherent way can have a positive impact on your mind. Hopefully, you’ll start to experience this through this practice. Read more

This mindfulness program has been developed for school educators and administrative staff. Read more

Developed by leading mindfulness teachers, Paws b is a practical and fun classroom introduction to mindfulness. Read more

Developed by leading mindfulness teachers,.b (pronounced 'dot-be') is a classroom introduction to mindfulness for secondary students. Read more