how to ride the waves during these new ways of being

This moment is the moment we need mindfulness more than ever. It seems like everybody is talking about 'waves'. Wave one, wave two, wave three. However, experience tells us that waves defy definition. They just arrive. Maybe we need to start being present with waves as they arise. Here's a helpful practice from Rick Hanson. It shows the workableness of riding waves during these new ways (or waves) of being we are experiencing.

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