already mindful

chrisReck


There was no epiphany, no eureka moment, there was no enlightenment, Read more

how to relax into being led

chrisReck

Maybe we should just relax into noticing wherever it is we are being led. Big things, small things. It’s all the same really. We’ve just got to learn how to soften up. Read more

little girl lost

chrisReck



Amy says, ‘Sir, I don’t think I’m going to pass.’ I notice anxiety in her posture, in her eyes. She’s the little girl lost. Read more

your mindful life podcast with sarah silverton

chrisReck



Sarah Silverton is a highly experienced mindfulness teacher, trainer, mentor, supervisor, and writer. Read more

the invitation

chrisReck

Whenever I need to realign with what is meaningful, purposeful, honourable - with what I need to awaken to - I turn to this poem. Read more

who do you think you are?

chrisReck

A slice of Spice Girls memorabilia, circa '96, entices ... Read more

teach like you are many and no one

chrisReck

How would a discussion between God and Shakespeare pan out? Read more

love the one you're not with

chrisReck

Our attention is fragmentary. Read more

mindfulness amidst uncertainty

chrisReck

It's a relief to note that in this era of social media we're once again appreciating what paper has to offer. Who knows, some of us might even return to the ancient art of book-reading. Read more

when things get edgy

chrisReck

This is our opportunity to love and support one another. Read more

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