bringing attention to the intention-behaviour gap

chrisReck

Without wishing to dwell too much on the dreaded COVID 19 - after all, I am more likely to be run over by an SUV walking out of Save On Foods - I am grateful to it inasmuch as it's made me aware of something called the intention- behaviour gap. Read more

4 major things to work on

chrisReck

I got absorbed in an interview between Rick Hanson and Katherine Woodward Thomas. KWT is well-known for writing Conscious Uncoupling, a great book to read whether you're consciously uncoupling, unconsciously uncoupling, or unconsciously caught up in coupling or uncoupling. After exploring the premise of her work Hanson asked her, hey, what are you working on in your own relationships? Read more

greet your resistance

chrisReck

If you're concerned with the small matter of how you'll be remembered, then maybe work on this ....Read more

the energy of being interested

chrisReck


Has it occurred to you that you can simply become interested in whatever is arising for you? Read more

meeting Jack

chrisReck

Recently I was at the gym, stretching on a mat, when the dude next me said, Read more

don't be afraid to reach out

chrisReck

Marshall sat opposite me. He had a smooth round face. He had a confident air. He had stories. He had answers. Read more

it's just an appearance in conscious awareness

chrisReck



Think of a really embarrassing moment. Read more

three ways to be more responsive

chrisReck

I got some good advice today. Read more

the arrival meditation

chrisReck


You're arriving. You're arriving, now. Read more

how to deal with difficult people

chrisReck

For many years – too many – I hid away from this question. I felt stuck. Marooned. Helpless. Read more

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