How would it be to learn how to be with yourself in everyday moments of your life; to do all the activities you normally do with friendly awareness; to know in your heart how to live well with being the human you are; to develop a part of yourself as a buddy or coach; to be able to see more clearly how things really are so you can choose wise action?
How would it be to truly live in the present moment?
The Present is a new mindfulness course that will help you look at experience with interest, curiosity and friendliness but with no need to make changes.
You will learn how to build curiosity, awareness and mindful attitudes.
Come join The Present and experience mindfulness making sense for you.
Contact Chris at hello@alreadymindful.com for more details.