this breath, this body, right now

Image. Cheng Feng. Unsplash

Welcome to 'already mindful'. 

Welcome to this breath, this body, right now.

Welcome to medicine for your messy mind.

Welcome to reflections, meditations, and the practical wisdom of teachers, practitioners, and influencers who can help you find a mindfulness practice that makes sense for you in your life.


With warm wishes

Chris



















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